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If you are anything like me, exploring a country means not only appreciating its aesthetics, but also getting to the core of how its people and culture have shaped its history.And, the amazing part of Zegrahm’s upcoming expedition to South Africa is that we’ll see its rich history come to life.I had my favorite mike and my favorite guitar, my Black Knife Strat with a graphite neck, as well as the songs my father taught me. I’m going to fly to Craig’s studio in a few weeks to finish the recording.
Graded exposure vs flooding Most exposure therapists use a graded approach in which mildly feared stimuli are targeted first, followed by more strongly feared stimuli.
This approach involves constructing an exposure hierarchy in which feared stimuli are ranked according to their anticipated fear reaction (Table 1).
Exposure therapy is defined as any treatment that encourages the systematic confrontation of feared stimuli, which can be external (eg, feared objects, activities, situations) or internal (eg, feared thoughts, physical sensations).
The aim of exposure therapy is to reduce the person’s fearful reaction to the stimulus.
In the mid-seventeenth century, South Africa’s human history changed drastically as the Cape became a station for re-supplying Dutch ships bound for the East Indies.
A colony of Dutch farmers (eventually known as “Boers”) was established, and they were joined by smaller populations of English, Scandinavian, and French settlers.
Surveys of psychologists who treat patients with PTSD show that the majority do not use exposure therapy and most believe that exposure therapy is likely to exacerbate symptoms.
The available research literature suggests that exposure-based therapy should be considered the first-line treatment for a variety of anxiety disorders.
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